kai lan
Babyment
7 to 9 Months Old Baby
First, you will need to make this vegetable puree so that it will be easy for your baby to eat this vegetable.
Kai lan is rich in vitamin C which can help to boost baby's immune system.
It is also rich in dietary fibre which can help to prevent constipation in your baby.
Please do not eat this vegetable together with fruit like pear, oranges, grape and apple as it may cause discomfort to thyroid. Furthermore, you may want to wash this vegetable with slightly warm water to dissolve any residue of chemical or pesticide that may be left on the leaves.
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